AuDHD, The Life That Fits

AuDHD, A Life That Fits
Understanding ourselves. Exploring what helps.

What’s it like to be both autistic and ADHD—and what helps us live well?

Join Janna, coach and performing arts educator, for honest, curious conversations with everyday AuDHDers, clinicians, therapists and researchers. Together, we explore how autism and ADHD meet in real life—from sensory needs and competing impulses to relationships, creativity, work and parenting.
Through personal stories, professional insights and questions we’re still finding answers to, we explore what helps us understand ourselves, communicate our needs and shape lives that fit—including how the people and environments around us can support us.
Whether you’re diagnosed, questioning or supporting someone you love, you’re welcome to learn alongside us.